Growth Mindset for Athletes, Coaches and Trainers by Jennifer Purdie

Author:Jennifer Purdie
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2017-08-08T00:00:00+00:00

APPLICATION

For coaches and trainers:

See the training from the athlete’s eyes. What does the athlete want to get out of this coaching experience? This takes the coach out of a fixed mindset. The training becomes more athlete focused.

For athletes:

Stay open in your communication with your coach and trainer. This is the way he or she can switch the training to better fit your needs.

Jackie Merritt is a scientist by day, and in her personal time, she is an ultra-marathoner. As a scientist, she was self-coached and understood training methodologies. But to get to the next level as an athlete, she made the decision to hire a coach, which turned out to be the right decision. She describes how her coach keeps communication lines open, allowing Jackie to stay receptive to his feedback:

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